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Easy Does It Yoga by Alice Christensen

Easy Does It Yoga by Alice Christensen

  • 1700


Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise,you’re physically weak due to an illness or injury, or you haven’t worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.

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