Body Thrive by Cate Stillman
"Uplevel your body and your life with 10 habits from Ayurveda and Yoga."
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.
We Also Recommend