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Body Thrive by Cate Stillman

Body Thrive by Cate Stillman

  • 2399

"Uplevel your body and your life with 10 habits from Ayurveda and Yoga." 


Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. 

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