Relax and Renew by Judith Lasater
A gentle restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana);
Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation;
Programs for back pain, headaches, insomnia, jet lag, and breathing problems;
A special section for women during menstruation, pregnancy, and menopause;
A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives.
We Also Recommend