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Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond by Francoise Barbira Freedman

Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond by Francoise Barbira Freedman

  • 1595


Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.

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